Mooli ka Paratha

mooli ka paratha

This is a Punjabi recipe for flatbread filled with a spicy radish mixture. Great for taking on picnics, trips or at home with some yoghurt and pickle. Please let me know what you think!

Makes about 4 – 5 paratha’s

  • Radish – 1.5 cups grated
  • Atta/Chapathi/Wheat flour – 2 cups
  • Ajwain (Carom seeds) – 1/2 tsp
  • Turmeric powder – 1/4 tsp
  • 1 small onion – chopped finely
  • Red Chilli powder – 1 tsp
  • Coriander powder – 1.5 tsp
  • Garam masala powder – 1/4 teaspoon
  • Jeera powder – 1/2 teaspoon
  • Coriander leaves – 1 tablespoon chopped finely
  • Salt – to taste
  • Oil / Ghee / Butter
  • Water (at room temp.) – as required to form the dough

If you don’t like Ajwain (Carom seeds), then you can substitute jeera (cumin seeds) instead.

You could also try different flour according to your taste.

How to make it:

1. Add a pinch of salt and turmeric to the grated radish and place in a colander so that the excess water runs out. Set aside for about 30mins and meanwhile you can make the dough.

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Ensure you do leave the radish aside for enough time – it’s important that the mixture is as dry as possible so the Paratha’s don’t become soggy and make the mixture ooze out.

2. In a big mixing bowl add the flour and salt and mix well. Add the water a little at a time to make a soft and pliable dough. Add more flour if it becomes too sticky. Then add a teaspoon of oil and knead again to incorporate it into the dough. Cover and set aside.

3. Squeeze the grated radish so you can release as much water as possible and then place in a separate bowl.

4. Add a teaspoon of oil to your pan and add the ajwain. Let it splutter and then add the grated radish and sauté in the pan on a low heat for about 1 min and then add the rest of your ingredients (salt, red chilli powder, garam masala, coriander powder and coriander leaves). Mix well on a low heat for about 5mins.

5. Leave to cool until you can handle the radish mixture with your bare hands. Once cooled, make small balls with the mixture (about the size of a ping pong ball). Each ball will be the filling for each paratha.

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6. Now there are 2 ways you can fill the paratha:

a) Roll the dough out into a small disc (not too thin) and then place a radish ball in the centre. Fold the ends of the dough into the centre, ensuring none of the radish mixture can fall out.  Dust the ball with flour and carefully roll out.

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b) Roll 2 balls of dough into 2 larger discs. Then place the radish mixture in the centre of one of the discs and spread the mixture out evenly. Then place the other disc on top (you may need to wet the edges of the discs with water to help them stick)

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7. Heat your pan and carefully transfer each paratha and cook on both sides with a little oil and until you see brown spots on each side..

These taste better when they are hot off the pan! 🙂
mooli ka paratha


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